New Food Pryamid

[McCln]

I hope everyone checks out the new food pyramid. It is different with a plus. It is suggesting exercise to go along with the food pyramid. Now it suggests 60 to 90 minutes a day exercise. Now, like a lot of people, I am busy and lucky to get up to 60 minutes a day, five to six days a week. You may check the pyramid at webmd or at usda.com. Just had to share this with you. Have a great week.

[Karlynn]

Where can we view it?

[labguides]

New Dietary Guidelines:

http://www.usatoday.com/news/health/2005-01-12-guidelines-usat_x.htm

http://www.health.gov/dietaryguidelines/

[McCln]

Thanks Labguides for the links and also you can view it at webmd. There was a news comment also on the new food pyramid. There is a suggested 90 mintues of exercise, which I am lucky to do between 30 to 60 minutes a day. Good luck in looking and studying the new pyramid. I will be dicussing this with both doctors and insurance people in the coming weeks and months to come. Have a great week all.

P.S. You can also go to Consumer Information Center and make a cope of the new food pyramid.